2/16/11

Technique

plyometric striders

2/15/11

Technique
Blocks

2/14/11

around 40 minutes of stairs
pushups
leg throw downs

2/11/11

5 hill sprints
28
29
28
26
27

2/10/11

Drills
4x200
27
28
28
29

2/9/11

40 minutes distance

2/8/11

warmups
plyometrics
agility drills

200-27 seconds
200-28 seconds
200-28 seconds
200-29 seconds

*note I would like to say that these were run on a turf field with 1 and a half laps being a 200. With terrible turns.