Agility day
Warm up
4 x short hurdle jumps. Jumping through the heels for height, bend knees on the way down
8 x Lateral short hurdle jumps
4 x cone drills: Drive, shuffle, backpedal
4 x directional drills: drive, lateral sprint, drive, back pedal
4 x 20 yard suicides
4 x striders
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After practice
15-20 minute run in vibrams about 2-2.5 miles
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