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Hours of sleep 5.5
Weight 148.00

10 minute warm up

plyometrics

stairs:
3 X every step
3 X every other step
3 X every 2 steps
3 X Double tap every step
3 X hops every step
3 X hop every other step
3 X hop every 2 steps
3 X hop every 3 steps
3 X every step fast
3 X every other step fast
3 X every 3 steps fast

6 X suicide sprints @ 30 seconds rest

pretty easy day
12 step stairwell