we basically did a bunch of endurance lifts. took about 2.5 hours
Bench
1 x 15 @ 95
1 x 15 @ 100
1 x 15 @ 95
Lat pulldowns
3 x 15 @ 70
Shoulder press
3 x 15 @ 50
curls
3 x 15 @ 25
Leg extensions
3 x 15 @ 150
leg curls
3 x 15 @ 80
Lunges
3 x 15 w/ 18 pound weights
100 situps
4 x 25 throwdowns
2 x 50 hyperextensions
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